PILATES ROLL OVER: A breakdown of the Pilates Roll Over exercise, also known as the Roll Over. In this video I'll teach you how to do the Pilates Roll Over exercise, provide modifications for beginners and share tips to help with breathing, form and proper muscle activation.
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exercise 14.1 class 11 The Pilates Roll Over // The 12 Days of Pilates with The Balanced Life | |
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| People & Blogs | Upload TimePublished on 11 Dec 2017 |
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